Profile: Focht JFocht

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  • Wednesday, September 11, 2019 4:01 AM
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Keto Shred One of the key strategies in losing weight is allowing yourself to have foods that you like, but only in moderation. If you are really craving french fries, treat yourself to a child-sized portion and continue on your day. This doesn't mean eating fries whenever you have the craving, but once weekly is perfectly fine.Keto Shred It's important to get 8 hours of sleep every night so your body can burn fat quickly. When you know it's time for bed, you must give

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6 days ago